Mindfulness Resources
In addition to the resources listed below, students have the option to use the Wellness Room located on the 2nd floor of the medical school anytime they would like to practice Mindfulness.
- Calm
- Cognitive Neuroscience of Mindfulness
- Interview with Jon Kabat-Zinn
- Korumindfulness.org
- Mindful.org
- Mindfulness & More
- Mindfulness Quiz
- "(Nontraditional) College Student's Guide to Mindfulness"
- Self-Guided Meditation Exercises
- Insight Timer App
- Headspace App
- Sharon Salzberg 28-Day Meditation
- The Mindful Twenty-Something
- Wherever You Go, There You Are
- USC Mindful Living Resources