Wellness Weekly

The Wellness Weekly is emailed to members of the VTC community every Friday.  Each edition offers a sample of articles and event announcements which touch upon the wide variety of topics within the realm of wellness.  All members of VTC are encouraged to submit articles and/or ideas to include in the newsletter.  If you would like to submit an idea and/or be added to the list of Wellness Weekly recipients, email Elvir Berbic. 

Get the Facts Series

The following articles by Adam Heilmann, Class of 2019 were initially published in the Wellness Weekly Volume 1 (2016-2017).

• Age and Losing Weight
• Burning Fat Without Losing Muscle
• Carbs
• Counting Calories
• Creatine
• Eating Fruits
• Going to a Gym
• How to Build Muscle
• Juice Cleanse
• Meals Per Day
• New Year's Resolutions
• Processed Foods
• Protein Supplements (12/9/16)
• Supplemental Protein (10/14/16)
• Thanksgiving Recovery
• Training for a Run
• Veggies & Protein
• Weightlifting Sets
• Weightlifting, Size & Strength
• Working Out on an Empty Stomach